A restful night’s sleep is as important as a healthy diet and an active
lifestyle. Sleep deprivation can damage your physical and mental wellbeing in
various ways. For example, it can lead to a low mood, unhealthy behaviors, poor
energy levels, hormonal fluctuations, and impaired brain function.
To feel in tip-top health every day of the week, follow the below advice
on how to enjoy a better night’s sleep.
Boost Melatonin with Daily Exercise
Daily exercise can work wonders for your health. In addition to
developing a fit, lean body, physical activity can increase natural sleep
hormones, such as melatonin. As a result, it can help you fall asleep with ease
each night.
However, you must avoid working out too close to bedtime, as exercise
can be mentally stimulating and may keep you awake at night. Instead,
incorporate a workout into your morning routine to enjoy the benefits at night.
Ease Anxious Thoughts with CBD
For a lot of us anxious thoughts can prevent good sleep. This might be a
temporary situation which passes, or it good be a long-term problem which needs
addressing. Try to look for ways to relax your mind and body and find ones that
work for you. For example, you could try consuming organic CBD gummies, as many believe they can help ease anxiety.
While more research is needed, CBD can reportedly calm a person’s nervous
system, which could help them fall asleep each night. It is worth a try for a
good night’s rest.
Experience More Bright Light Throughout the Day
The circadian rhythm is your body’s natural clock, which helps you
stay awake throughout the day and fall asleep at night. If you can’t drift off
with ease, you might need to absorb more sunlight or bright lights throughout
the day.
Natural and artificial lighting can boost your energy levels during the
day and improve your sleep duration and quality. Plus, increased light exposure
could reduce the time it takes to fall asleep.
Create a Comfortable Environment
Your bedroom might be full of distractions that will cause you to toss
and turn at night. At least one hour before bed, you must turn the lights down
low, switch off the TV, and avoid picking up a blue light-emitting screen, such as your smartphone or tablet computer.
Also, create a cool, quiet, and comfortable environment. Your sleep environment
is incredibly important in how quickly you fall asleep and the quality of sleep
you get.
Skip Caffeine After 3 pm
A cup of coffee might wake you up in the morning and improve your focus
and energy levels throughout the day, but it is important to remember it will
stimulate your nervous system.
Consuming too much caffeine throughout the day can stop your body from
naturally relaxing before bed, which can interfere with your sleep pattern.
Enjoy a good night’s rest by skipping caffeine after 3 pm, especially if your body is sensitive to it. There
are plenty of other hot drinks you can have, or even switch to decaf versions
if you really need a certain taste.
If you put some thought and changes into your nighttime routine, you
could fall asleep as soon as your head hits the pillow each night.