How To Manage Chronic Pain


Chronic pain impacts around three out of every ten people in the US. With short-term pain, you know that when your illness or injury heals, the pain will go, and you will be able to return to your life, so it feels easier to take the time to rest and recuperate.

Chronic pain can go on for months or years or indefinitely. This means that sufferers have to find a way to live their lives while dealing with pain at the same time.

What’s effective for managing chronic pain will differ depending on the individual and the underlying cause. However, there are a few methods that are usually effective for most people.


It can be tempting to limit movement when you’re in pain, particularly if it feels as though the movement is making the pain worse.

However, most people find that adding some movement into their daily routine is helpful when it comes to managing chronic pain because it helps to keep the muscles healthy. It also helps with mental health and wellbeing, which helps with pain.

Exercise that focuses on stretching, like yoga, is effective for chronic pain and other practices like Tai Chi. However, if you plan to take up exercise, it’s a good idea to speak with your doctor or pain management team first to ensure that you choose the right kind for you and your condition.

Stress management

Stress often exacerbates chronic pain because it leads to muscle tension and contributes to inflammation in the body. This means that managing stress usually helps with chronic pain.

If you are struggling with stress, it’s a good idea to take a look at your routine to make sure that you aren’t overloaded with work. Mindfulness and meditation can also be helpful.

Some people also like to use CBD to help with stress and the inflammation that it causes. It’s worth noting though that there isn’t conclusive evidence to suggest that CBD helps with stress, and you must consult with your doctor before taking it. You can buy CBD from

Stay connected

Mindset is an important part of managing chronic pain, so you must focus on things that will improve your wellbeing in general.

One of those things is staying connected with people in your life and making a point of connecting with other people who are dealing with similar issues to you. This will help you feel less alone, and you may get valuable help and advice.

Quit smoking

Smoking affects your circulation and your heart and lungs, which will make chronic pain worse.

Moderate alcohol

Drinking isn’t a great idea if you’re dealing with chronic pain because alcohol can cause inflammation, which makes your pain worse.

Alcohol also interrupts your sleep. Sleeping well is an important part of pain management, so it’s important that if you do drink, you stop at least three hours before you go to bed so that it has time to wear off before you’re trying to sleep.