I’m joining the #OurHearts movement, a national effort from The Heart
Truth program to encourage and motivate everyone during American Heart
Month to adopt heart healthy behaviors together!
The best way to keep a healthy heart not only for ourselves but for
our family is to cook and eat healthy. It doesn't mean we still can't
have our favorites just do it in moderation.
A little exercise can decrease the risk of heart disease. We need to make everyone aware. I would love to hear how your family stays active to stay healthy.
You can do the same by
sharing your story or tips for healthy habits with the #OurHearts
hashtag on social media this week. What #healthyhabits are you creating
with your family?
Visit The National Heart Lung, Blood Institute to learn more.