For years and years, it’s been drilled into the American public that certain things are good for your diet and certain things are not. For example, processed food? You should avoid it. Broccoli and apples? Go for it. Cookies and cakes? Probably not, unless you want to watch your muscles disintegrate and your weight go up.
But
with the advent of some popular eating plans such as Paleo,
fruit is often
limited or eliminated totally. However, experts have some
strong disagreements
with this plan that doesn’t put any fruit into play in the
daily living plan.
For example, if you don’t eat any fruit, then you’re
depriving your body of
some crucial vitamins and minerals as well as fiber and
natural sugars that can
be necessary for energy.
But are all fruits created equal
and should all be
added to a healthy eating plan with the same energy and
robustness? Maybe not.
This graphic illustrates some examples.
