I have not tried a workout video in many years. I found Erin Buchanan workout tape great for me being a beginner. There were a lot of stretching exercises which I found very effective and I was able to do. The bar was fun to work with it really intensified the workout. Since I have not worked out in a while I did have to stop many times but that is normal. Each time I worked out I was able to do more. The Cardio was a little difficult I will get that within time.
I learned a lot about breathing while exercising which I believe is very important. My daughter who is 22 even enjoyed the workouts. This Fitness DVD is great for any age !! I received this video complimentary in exchange for my unbiased opinion and review.