I wanted to try an appetite Suppressant so I am using Appetite Suppressant Caralluma Fimbriata. I have been using it now for several weeks. I lost a few lbs.and feel really good.. I a huge food lover and junk eater and my problem is portion control. It minimized my appetite and I feels much better. They are Vegetarian Capsules. I am using this with Green Tea Coffee Supplement as suggested. I know for sure I am not feeling as hungry so I am eating less. I love that these are all natural with no side affects. I am still eating what I enjoy but much less of it. With both products I hope to continue to loose a lot of weight. I am determined !!! I did receive this product complimentary in exchange for my honest, unbiased review.